Wednesday 6/16/10

June 15, 2010 in Uncategorized

Strength
Squats

WOD
6 Rounds
100m sprint
10 Burpees

CF Football
Here

CF Endurance
Here

“Ultimately I wasn’t buying the [women's fitness] magazine for its workout tips. Instead, I was buying the feeling that I was finally going to get fit.”
Malcom Gladwell on Low-Carb Diets
The Truth About Tennis Elbow
Mineral Deficiencies
[simage=273,512,n,center,]

Mike shows us how to snatch


Quinn gets 345 x 5