Wednesday 6/30/10
June 29, 2010 in Uncategorized
Strength
Deadlift
WOD
5 Rounds
5 Deadlifts
10 Burpees
CF Football
Here
CF Endurance
Here
Why Stretching is Important
Why I Like Tempo Training… and Think You Should Too
“Insulin is a doorman at the fat cell nightclub, not a lock on the door.”
Overtraining and Testosterone
Baptism by Iron