Strength
Squat

WOD
3 Rounds
15 Pullups
30 Overhead Lunges

CF Football
Here

CF Endurance
Here

Back Pain Myths: Posture, Core Strength, Bulging Discs
Out with the Vibram Five Fingers and in with the Soft Star RunAmoc
Funny Sights at a Globo Gym, pt 1
Funny Sights at a Globo Gym, pt 2
The Duties of the Best Man


“Nancy” demo from CrossFit HQ