Friday 7/23/10

July 22, 2010 in Uncategorized

Strength
Rest

WOD
On the Min for 15 min
10 push ups
15 squats

CF Football
Here

CF Endurance
Here

Paralysis by Analysis
Grilled Chipotle Orange Chicken
Well, Is It Organic or Not?
How to Get Over Your Cravings



OPT on Nutrition