Thursday 7/22/10
July 21, 2010 in Uncategorized
Strength
Lunge Holds with Weight Overhead
WOD
AMRAP 12 Mins
6 Pullups
9 Weighted Situp
12 Kettlebell Swings
CF Football
Here
CF Endurance
Here
Why Americans Love Yoga
Pain: The Great Limiting Factor
The Horrors of ILS (Imaginary Lat Syndrome)
Paleo Rogan Josh Recipe
5 Ways to Drop Cheat-Day Weight Fast