Thursday 7/29/10
July 28, 2010 in Uncategorized
Strength
Push up (3 sets max reps)
WOD
5 Rounds (30sec Each Exercise; Rest 1 Min BTW Rounds)
Plank Hold
Lunge Hold Left Leg
Lunge Hold Right Leg
Overhead Squat Hold with PVC
CF Football
Here
CF Endurance
Here
A Visual Guide to Sea Vegetables
“But I Just Don’t Like The Taste Of Meat”
“If You Learn From Defeat, You Haven’t Really Lost.”
The At-Home Test For Gluten Sensitivity
Why Money Makes You Unhappy