Thursday 7/8/10

July 7, 2010 in Uncategorized

Strength
Rest

WOD
21, 15, 9
Thruster
Burpee

CF Football
Here

CF Endurance
Here

Tied Up With Technique?
A Coach’s Excitement
Shoes, Sitting and Lower Body Dysfunctions
What Exercise Science Doesn’t Know About Women


Fix Those Double Unders!