August 31, 2010 in Uncategorized
Strength
Back Squat 5 x 5
WOD
For Time:
1000m Row
30 Pushups
30 Dumbell Cleans (yes that means full squat)
CF Football
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CF Endurance
Here
A CrossFitter Talks About Going Paleo
Shrimp Flying Saucers
Sage Burgener Raps About Cleans & Britney Spears
The River Cottage Meat Book
Your Qs: Caffeine, Calluses, Tabata & Shin Splints
August 30, 2010 in Uncategorized
Strength
Rest
WOD
5 Rounds
10 Pullups
10 Burpees
CF Football
Here
CF Endurance
Here
Parents Oblivious to Overweight Kids
Weight Gain & Female Athletes
How To Raise A Superstar
What Do You Lack? Probably Vitamin D
Gisele Bundchen Tells Us About Breastfeeding
August 29, 2010 in Uncategorized
Strength
Rest
WOD
“Fight Gone Bad!”
Three Rounds of:
Wallball, 20lbs Ball, 10ft Target (Reps)
Sumo Deadlift High-Pull, 75lbs (Reps)
Box Jump, 20″ Box (Reps)
Push Press, 75lbs (Reps)
Row (Calories)
CF Football
Here
CF Endurance
Here
The Dark Side of Vitaminwater
The Role of Strength in Weightlifting
Improve Your Mobility, Improve Your Strength
Dangers of Fructose, part 1 & part 2
Sometimes, It Just Comes Down to Showing Up
When Repeat Injuries Can’t Dim an Athlete’s Passion
August 28, 2010 in Uncategorized
Strength
Rest
WOD
Rest
CF Football
Here
CF Endurance
Here
One Female’s Journey to Strength
Exercise Increases Our Mental Acuity
Sex Is Stressful, But Good For You
Fish Oil: Just the Facts
“Heavier isn’t the answer. Balance is the answer”
August 27, 2010 in Uncategorized
Gym Closed for Clydesdale Games tune up! WODS start at 9am, noon, and 2pm. Don’t miss out!
Strength
Rest
WOD
Rest
CF Football
Here
CF Endurance
Here
Get Off The Ibuprofen
A Dietary Cure for Acne
“What if you just ate the foods you saw advertised on TV? What would your nutrition intake look like?”
A Gym Rat’s Guide to the One-Rep Max
Morning Cup of Vomiting in My Mouth: Skechers Shape-Ups
August 26, 2010 in Uncategorized
Strength
Rest
WOD
150 wall balls
*5 burpees every time you put the ball down
CF Football
Here
CF Endurance
Here
Our Favorite Olympic Lifting Coach, Sage Burgener, Talks About Mental Toughness
Paleo Snack Packs
Is Baby Food Fit for Babies?
Why Running is Important
An Interview With CrossFit Legend Chris Spealler
August 25, 2010 in Uncategorized
Strength
Front Squat
WOD
5 rounds
10 kb swings
15 box jumps
20 lunges
CF Football
Here
CF Endurance
Here
Acupuncture, Real or Fake, Eases Pain
Two Running Stars Train While Pregnant
Alcohol and Your Health & Fitness Goals
Eating Optimally for Massive Size and Strength
16 General Nutrition Tips
August 24, 2010 in Uncategorized
Strength
30 Second Side Plank x 3 (each side)
WOD
40, 30, 20, 10
Pushups
Situps
CF Football
Here
CF Endurance
Here
Why We CrossFit
Drew Carey Drops 80lbs On a No-Carb Diet… Basically: Paleo
What’s Worse: Eggs or Men’s Figure Skating?
9 No-Bulls*** Strength & Muscle Building Tips
How To: Plank Technique
August 23, 2010 in Uncategorized
Strength
Rest
WOD
2000m Row For Time
CF Football
Here
CF Endurance
Here
“Is this healthy, organic junk food really better for us?”
2 Lessons on Success
Why Women Should Not Be Afraid of Gaining Muscle
Crock Pot Carnitas
Deadlift Training by Louie Simmons
August 22, 2010 in Uncategorized
Strength
Sumo Deadlift – 1 Rep Max!!!
WOD
20 Pullups
200m Run
15 Thrusters
200m Run
15 Thrusters
200m Run
20 Pullups
CF Football
Here
CF Endurance
Here
How Your Sports Bra Affects Your Running Form
Your Training Checklist
Deadlift Five Plates Like a Champion
7 Ways to Keep Your Edge And Become a Gladiator
Ladies, Practice CrossFit Shows You Why Box Squats Are Great For Your A$$