Friday 8/20/10
August 19, 2010 in Uncategorized
Strength
Rest
WOD
“Nicole”
20 Min AMRAP
400m Run
Max Pullups
CF Football
Here
CF Endurance
Here
What Makes Muscle, Keeps Muscle (i.e. Why Women Should Lift Heavy Things)
Strength Training and the Endurance Athlete
Everyday Paleo Pizza
Chicken Paleo Piccata
Better Butter Chicken
Top 10 Worst Nutritional & Dietary Mistakes People Make