Monday 8/16/10
August 15, 2010 in Uncategorized
Strength
Press 3 x 5 (stay at the same weight for all sets)
WOD
“Fran”
21, 15, 9
Thruster
Pullup
CF Football
Here
CF Endurance
Here
New Barefoot Shoes From Merrell
The Psychology of Power
If I Hear One More Personal Trainer Say That Squatting Below Parallel Is Dangerous, I May Just Blog About It.
Cowerlifting (n) : An Activity or Sport Involving Both Meat and Tests of Strength
3, 2, 1… Dream! A CrossFit Epiphany
Who Should You Train Like?
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