Derby City CrossFit | Louisville | Wednesday 8/11/10

Wednesday 8/11/10

August 10, 2010 in Uncategorized

Strength
Body Rows 4 x 8

WOD
650m Carry
30 Burpees
650m Carry
30 Burpees

CF Football
Here

CF Endurance
Here

Not So “Natural” Flavors
Take a Post-WOD Nap
How to: Good Morning

My favorite muscle-up

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Random Photos

Working on some programming with my ex best friend http://instagr.am/p/Impa10QHUc/

Squat work... And who doesn't need to work on their basket carrying skills!!

Pre race warm-up

Now that's 70's Big!!!

New Room opposite view

So, uh...I'm sorry I bled on your nice weights...

Karsten Nelson Band!!!!

Sweat angel! Sick workout this morning @DerbyCityCrossfit