Wednesday 8/4/10
August 3, 2010 in Uncategorized
Strength
Floor Press w/ Dumbbells 7 x 3
WOD
3 Rounds:
400m Run
12 Back Extensions
21 Kettlebell Swings
CF Football
Here
CF Endurance
Here
Why and How to Box Squat
Summer Vegetable Omelet
Barefoot Running Is Not Hardcore
The Definition of Jogging (And Why Not to Do It)
