September 30, 2010 in Uncategorized
Strength
Weighted Back Extension 4 x 8
WOD
Tabata Body Row
Rest 2-5 min
Run 1300m
CF Football
Here
CF Endurance
Here
Do You Need to Deadlift?
You Got to Have Passion
Your Protein Needs a Face and a Soul
Puerto Rican Beef
I (Heart) My Supraspinatus
September 29, 2010 in Uncategorized
Strength
Deadlift 3×3
WOD
1/2 “Kalsu”
50 Thrusters
(5 burpees must be completed at the top of every minute until all thrusters are completed)
CF Football
Here
CF Endurance
Here
A Note to the Average Woman
Mobility: 10 Min Squat & an Impingement Fix
Vibrant Health is About More Than Food
The Perfect Paleo Omelette
Tell Me What to Eat
September 28, 2010 in Uncategorized
Strength
Rest
WOD
21, 18, 15, 12, 9, 6, 3
Double Under
Box Jump
CF Football
Here
CF Endurance
Here
Real World Strength
Mobility: Surviving the Airplane Seat
Grubbin’ While Camping
2 Years of Low-Carb: What Happens?
How to Get Better
September 27, 2010 in Uncategorized
Strength
Knees to Elbows 5 x 12
WOD
Death by Pushups (complete one pushup first min, 2 second min, so on and so forth until you can’t complete in a minute)
CF Football
Here
CF Endurance
Here
Man Runs Away From Being Fat, Loses 120lbs
What Type of Shirt-Taker-Off-er Are You?
Snatch-tastic Advice for the Play Good Challenge
How to Handle Surprise Criticism
Girls Gaining
September 26, 2010 in Uncategorized
Strength
Squat 5 x 5
WOD
5, 10, 15, 10, 5
Double Unders
Lateral Jumps Over a Bar
Weighted Step Ups (each leg)
CF Football
Here
CF Endurance
Here
There’s No Sorry in Football
“I was wrong about veganism. Let them eat meat – but farm it properly.”
A Scary Incident and a New Perspective on Fitness
Ladies, Still Think Lifting Heavy Things Makes You Big and Bulky?
Roasted Apples and Pork with Mint Pesto
Whatchu know ’bout a 200lb squat?!
September 25, 2010 in Uncategorized
Strength
Rest
WOD
Rest
CF Football
Here
CF Endurance
Here
It’s Not a Diet, It’s a Lifestyle
Edible Symbiosis
CrossFit to the People
How Do Omega-3 Fatty Acids Work?
Double Unders from Patrick Cummings on Vimeo.
September 24, 2010 in Uncategorized
Group WOD starts 10:30am!!! Be there!!!
WOD
Fight Gone Bad!!!
3 rounds, 1 minute each exercise, 1 min between rounds
Push Press (75lbs)
Box Jump (18″)
Sumo Deadlift High Pull (75lbs)
Wall Ball (20lbs)
Row (calories)
Good Luck… most reps wins!!!
CF Football
Here
CF Endurance
Here
Rehearsing Is for Cowards
Will Drinking Fluids Keep You Cool?
The Shoulder, Part 1
The Shoulder, Part 2
Is Fat Fattening?
September 23, 2010 in Uncategorized
Strength
Rest
WOD
30min AMRAP
100ft Farmers Carry
650m Run
20 Lunges
CF Football
Here
CF Endurance
Here
Are You Fit to Fight in World War II?
The Best Chicken Fajitas You’ll Ever Eat
Hard Work Beats Raw Talent
Water Consumption
September 22, 2010 in Uncategorized
Strength
Rest
WOD
21, 15, 9
Burpee Box Jump
Push Press
CF Football
Here
CF Endurance
Here
Integrity is a Habit
Military Fitness Experts Tell Troops: You’re Too Flabby for CrossFit
Challenge Yourself, Daily
9 Ways to Prevent Overtraining
September 21, 2010 in Uncategorized
Strength
Rest
WOD
Tabata (8 rounds each exercise: 20 sec on, 10 sec off)
Squat
Sit up
Push up
Row
CF Football
Here
CF Endurance
Here
How Animals Made Us Human
“The bottom line is that all machines create irrelevant strength.”
Strategies to Reduce Chronic Pain
Growing Up Paleo
Corn Sugar: New Name, Same Old Crap
The Back Lever from Patrick Cummings on Vimeo.