Strength
Deadlift – 80% for a Single Rep

WOD
100 x Wallballs

CF Football
Here

CF Endurance
Here

Zen and the Art of Squatting
Stop Wearing Running Shoes
10 Ways to Make Sure You Fail to Hit Your Goals
Die on Purpose
Paleo Study: CrossFit Potential and CrossFit Orillia


“There are no passwords on the path to greatness.”