Strength
Rest

WOD
Recovery WOD on CFE
Glute Ham Developer Situps – 3 x 15
Glute Ham Developer Hip Extensions – 3 x 15
Kettlebell swings – 3 x 15
Pushups – 3 x 15
Pullups – 3 x 10
Squats with Kettlebell – 3 x 15
All Exercises with Light/Medium Weight

CF Football
Here

CF Endurance
Here

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Women & Resistance Training
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What Are You Training For?
Top 10 Ways to Improve Your Pull Ups

Post Workout Nutrition Tips