Strength
Dynamic Lower
Box Jump 5 x 3

WOD
12 min AMRAP
3 Deadlift (225/155)
6 Knees to Elbows
9 Squats

CF Football
Here

CF Endurance
Here

10 Ways To Be a Better CrossFitter
Pull Up or Chin Up? Which is Better?
I Love the Barbell
When Getting Worse Is Sometimes the Only Way to Get Better…
Hell Is Other People’s Idea of “Healthy”
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