Strength
Rest

WOD
CrossFit Lady
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
(rest 3 min between rounds)

CF Football
Here

CF Endurance
Here

Steal This Meal: Feed a Cold
I Can’t Make You a Better Athlete
Book: Mass Made Simple
Book: 8 Steps To A Pain-Free Back
Cooking With Fats and Oils


2011 CrossFit Games are coming up… here are some highlights from the 2010 Games