WOD
30, 25, 20, 15, 10 rep rounds for time:
KBS – 1.5pd/1pd
Double Unders
Push Ups

Paleo Baby / Training After a Baby / CrossFit Mom
Squatting Toes-Out
Damaged Hearts Pump Better When Fueled with Fats
Chasing Performance… at the Expense of Health
Nurses: Pass on the Freebies


Burpee Flash Mob in San Diego