WOD
Front Squat – 1 x 10 @ 60%; 2 x 8 @ 70%; 2 x 6 @80%
1-3min Rest
&
10 Rounds
5 Burpees
5 Pull Ups

Purpose of CrossFit
Detraining Calendar
What’s Wrong With My Legumes (Peanuts)?
Training Whilst Pregnant
Eat the Pain


The 4-Hour Body by Tim Ferriss… Love him or hate him?