At Home Workout:
100 jumping jacks
50 burpees
75 jumping jacks
35 burpees
50 jumping jacks
20 burpees
25 jumping jacks
5 burpees

At gym workout:
3 Rounds:
400m Run
21 KB Swing – 1.5/1pd
12 Pull-up

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5 Barbell Rules

Examining one of the common things seen with people learning to run properly: staying up on the toes, or not letting the heel come down.