WOD
At Home Workout:
100 jumping jacks
50 burpees
75 jumping jacks
35 burpees
50 jumping jacks
20 burpees
25 jumping jacks
5 burpees

At gym workout:
“Helen”
3 Rounds:
400m Run
21 KB Swing – 1.5/1pd
12 Pull-up

Polish Olympic Weightlifting Team Training – 6 Part Video
Bro Badasses
How to Build a Punch-Proof Body
Competitor Spotlight: CrossFit Endurance Founder Brian MacKenzie
5 Barbell Rules


Examining one of the common things seen with people learning to run properly: staying up on the toes, or not letting the heel come down.