6 rounds
400m Run
10 burpees

Balancing Fitness With a Busy Life
What “Runs” Through Your Mind?
Cherry Picking, Ducking, and Avoiding WODs
The Wisdom of Seuss
Paleo vs. Primal
Carbs vs. Cocaine

Adequate play is an essential, yet often neglected, behavioral component of human existence. Mark Sisson explores some of the important reasons why play is so necessary to a healthy, happy, lean, fit, productive life, despite the fact that Conventional Wisdom seems to have relegated play to the bottom of life’s list of priorities.