Thruster – 80% of Press – 6 x 3
5 Rounds
5 Handstand Push Ups
10 Kettlebell Swings
15 Double Unders

How Tucker Max Got Rejected by Publishing and Still Hit #1 New York Times
90% of Women Have It…
Building Your CrossFit Skills
Home Grown Protein: Buying from a Farmer
Iron Evolution: Phase 5 (Westside Barbell)
Intimidate the Weight
Skinny Fat
Why Weightlifting Shoes?

Story: Meat Eater’s Guide