WOD
Barbell Row – 4 x 6
+
On the Minute for 12min
3 Push Press
5 Pullup
7 Burpee

How Will I Get Calcium on a Paleo Diet?
Making the Most of Strength Programming
Synthetic Primal: Stone Age Fitness in the 21st Century
What Damage Does Alcohol Do to Our Bodies?
Front Squats Made Easier
How the Fitness Industry Talks to Women


The Art of Sprinting


More running tips