No Group WOD Today – APA Derby Cup Championship
Swing by if you’d like to watch and learn… more info here

My Dad Taught Me Cashflow with a Soda Machine
“We can eat the change we want to see in the world.”
Rx-ing & Injury Prevention
Why You Need to Focus on Form, Not Time
My First WOD: One Man’s Story
Why Gluten-Free Isn’t Good Enough (Part 1)


The most important Mobility WOD video, EVER