WOD
Front Squat – 4 x 8
+
Romanian Deadlift – 3 x 10
+
Band Sprints – 10 x 10seconds

Troubleshooting the Front Squat
Mark Cuban on Why You Should Never Listen to Your Customers
Change Your Words
Live to Give
What’s the Dealo with Weightbelts?
“5 favorite quality foods on the go/in the car/airport/airplane/work place.”
CDC Advises on Zombie Apocalypse … and Other Emergencies
Success Is a Knot


Take a peek into the lives of two Rugby players and see how they balance training, family and nutrition.