Front Squat – 4 x 8
Romanian Deadlift – 3 x 10
Band Sprints – 10 x 10seconds

Troubleshooting the Front Squat
Mark Cuban on Why You Should Never Listen to Your Customers
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What’s the Dealo with Weightbelts?
“5 favorite quality foods on the go/in the car/airport/airplane/work place.”
CDC Advises on Zombie Apocalypse … and Other Emergencies
Success Is a Knot

Take a peek into the lives of two Rugby players and see how they balance training, family and nutrition.