Workout of the Day – Friday 2/10/12
February 9, 2012 in Uncategorized
| CrossFit WOD | Marathon Training WOD |
|---|---|
| “Filthy Fifty” 50 Box Jump – 24″ 50 Jumping Pull Ups 50 Kettlebell Swings – 35lbs Walking Lunge – 50 Steps 50 Knees to Elbows 50 Push Press – 45lbs 50 Back Extensions 50 Wall Balls – 20lbs 50 Burpees 50 Double Unders |
Dumbbell Press – 5 x 10 (neutral grip) + 2a) Half Kneeling Pulldown (w/band) – 4 x 12 2b) Half Kneeling Lift w/Kettlebell – 4 x 8 + 8 Rounds 30sec Rope Interval 25m/25m Down and Back Hi/Low Prowler Sprint 1min Rest |
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