CrossFit WOD Marathon Training WOD
“Filthy Fifty”
50 Box Jump – 24″
50 Jumping Pull Ups
50 Kettlebell Swings – 35lbs
Walking Lunge – 50 Steps
50 Knees to Elbows
50 Push Press – 45lbs
50 Back Extensions
50 Wall Balls – 20lbs
50 Burpees
50 Double Unders
Dumbbell Press – 5 x 10
(neutral grip)
+
2a) Half Kneeling Pulldown (w/band) – 4 x 12
2b) Half Kneeling Lift w/Kettlebell – 4 x 8
+
8 Rounds
30sec Rope Interval
25m/25m Down and Back Hi/Low Prowler Sprint
1min Rest

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Filthy Fifty Demo from CrossFit New England