Wide Grip Chin Up – 4×8
3 Rounds
Run 400m
21 KB Swings
12 Pullups

Do You Have Grain Brain?
Coping with Negative Comments About Your Diet
“Are Deadlifts Dangerous and or Overrated Exercise???”
Heavy Doctors Avoid Heavy Discussions About Weight
The Art of Olympic Weightlifting
Squatting 101

CrossFit Games History