CrossFit WOD Marathon Training WOD
3 x 4-fold Jump (for distance)
+
Squat – 6 x 5 @ 70%
(last set is 5+)
+
Romanian Deadlift – 2 x 8
+
Band Sprints – 10 x 10sec
Metcon
Back Squat – 2 @ 65%, 2 @ 72.5%, 4 x 5 @ 77.5%
(last set is 5+)
+
Romanian Deadlift – 3 x 10
+
15 Minutes of Sled Dragging

Run
No Run

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