CrossFit WOD Marathon Training WOD
Coach’s Choice Coach’s Choice

In Praise of Older Women
Tying Yourself to the Mast
Transforming
Training for the Games You Won’t Go To (or When It’s Okay to Fake It)
Reaching Your Potential in the Big 3
20-Step Story of a Typical CrossFitter
Periworkout Nutrition


To say Irene Kolivas is a whole new person is not an exaggeration. Over the course of eight months, she lost 77 lb. And for the first three months, she wasn’t even working out—just eating Paleo. “I lost 30 lb. in three months not even moving,” Kolivas says. She officially started CrossFit in September 2011. “Huge, huge transformation,” she says. “It was nice to just be able to go somewhere and not think how uncomfortable I am in my own clothing … that was really a big deal.”