CrossFit WOD Marathon Training WOD
10am – Coach’s Choice
11am – Open Qualifier WOD
Metcon
Rest Day

Run
Time Trial – 5 mile @ 85%
(race day pace)

Top Training Tips for Advanced Lifters, Part 1
Could Working Out Make You a Better Boss?
Nutrition & Fitness for the Busy Professional
What You Need to Know About “What’s Right About CrossFit”
How to Determine Your Body Measurements (pdf)
Put Your Dancin Shoes On!
Your Immune System and Your Recovery… Same Thing


Ask Robb Wolf Anything – A Great Resource for the Paleo Diet