CrossFit WOD Marathon Training WOD
Deadlift – 6 x 5 @ 70%
(last set is 5+)
+
Barbell Glute Bridge – 2 x 8
+
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpee Pullup
Wall Ball
Metcon
No WOD

Run
6 x 400m
(2min rest b/t sets)

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