CrossFit WOD Marathon Training WOD
Press – 6 x 5 @ 72.5%
(last set is 5+)
+
DB Rows – 3 x 10
+
4 Rounds
3 Power Cleans
10 Burpees
(10sec rest b/t rounds)
Metcon
Press – 2 @ 65%, 2 @ 72.5%, 4 x 5 @ 77.5%
(last set is 5+)
+
Pullup – 4 x Max
(Shoot for 8-10 reps)
+
4 Rounds
3 Power Cleans
10 Burpees
(10sec rest b/t rounds)

Run
3 x 1000m
(3min rest b/t sets)

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Inconsistency In Your Training
Can vs. Can’t
Massage Is Promising for Muscle Recovery; Reducing Inflammation
Thoughts on Nutrition V 1.0


Check out Jeff Schilffarth‘s video of Saturday’s Open Qualifier WOD!


You Sure You Can Lift That?