Workout of the Day – Wednesday 2/15/12
February 14, 2012 in Uncategorized
| CrossFit WOD | Marathon Training WOD |
|---|---|
| 1a) Half Kneeling Chop – 4 x 8 1b) T-Pushup – 4 x 8 + 2a) Half Kneeling Lift – 4 x 8 2b) Band Good Morning – 4 x 15 + 3a) Sprints – 8 x 20m 3b) Backwards Sprints – 8 x 20m + 100 Double Unders 50 Situps 30 Kettlebell Swings |
Romanian Deadlift – 5 x 8 + 2a) Front loaded Rear Lunge – 4 x 10 2b) Half Kneeling Chop – 4 x 8 + 3a) Sprints – 8 x 20m 3b) Backwards Sprints – 8 x 20m + 100 Double Unders 50 Situps 30 Kettlebell Swings |
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