CrossFit WOD Marathon Training WOD
Snatch Technique / Strength
(sets/reps vary w/ technique/skill)
+
4 Power Snatch OTM for 10min
Power Clean – 2RM
+
15min AMRAP
KB Front Squat x 5
KB Snatch x 5 (ea arm)
KB Push Press x 5 (ea arm)
KB Front Loaded Reverse Lunge x 5 (ea leg)

Run
No Run

Self-Myofascial Release for the Pecs and Shoulders
Squat Stance In The Snatch And Clean
Favorite Protein Shake Recipes
Standards
Connected & Affected
Friday Night Food Rewards