CrossFit WOD Marathon Training WOD
Squat – 5 @ 40%, 5 @ 50%, 5 @ 60%
+
2a) RDL – 5 x 10
2b) KB Lunge – 3 x 8
+
12min AMRAP
3 Hang Power Clean
5 Front Squat
200m Run		 Front Squat – 1RM
(Do Not Fail! – shoot for 5-10lbs under what you could do)
+
RDL – 4×12
+
10min AMRAP
5 Hang Power Clean
10 DB Lunge

Run
No Run

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Do you sometimes suffer from elbow pain or sore forearms? Do you type for a living? Work with your hands? I bet your forearms are like beef jerky.