CrossFit WOD Marathon Training WOD
Press – 5 @ 60%, 3 @ 70%, 4 x 5+ @ 80%
+
Pullup – 6 x Max
+
7 Rounds (ea for time)
3 Front Squat
6 Box Jump
30 Double Unders
30sec Rest
Press – 5 @ 50%, 3 @ 60%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1+ @ 90%
+
Dumbbell Row – 3 x 12
+
5 Rounds (ea for time)
3 Front Squat
6 Box Jump
30 Double Unders
30sec Rest

Run
3 x 200m/400m/600m
Rest same time as the run takes

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