CrossFit WOD Marathon Training WOD
Squat – 5 @ 65%, 3 @ 75%, 1 @ 80%, 4 x 3+ @85%
+
Romanian Deadlift – 4 x 10
+
5 Rounds
50 Double Unders
20 Jumping Pullups
25 Air Squats
Press – 5 @ 55%, 3 @ 65%, 1 @ 75%, 1 @ 85%, 1+ @ 92.5%
+
DB Row – 4 x 10
+
3 Rounds
50 Double Unders
20 Jumping Pullups
25 Air Squats

Run
6-8 x 400m
(90sec rest)

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