Workout of the Day – Tuesday 3/20/12

March 19, 2012 in Uncategorized

CrossFit WOD Marathon Training WOD
Squat – 5 @ 65%, 3 @ 75%, 1 @ 80%, 4 x 3+ @85%
+
Romanian Deadlift – 4 x 10
+
5 Rounds
50 Double Unders
20 Jumping Pullups
25 Air Squats		 Press – 5 @ 55%, 3 @ 65%, 1 @ 75%, 1 @ 85%, 1+ @ 92.5%
+
DB Row – 4 x 10
+
3 Rounds
50 Double Unders
20 Jumping Pullups
25 Air Squats

Run
6-8 x 400m
(90sec rest)

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Having worked with thousands of people, mental strength coach Mike Moran has spent the last five years developing a unique approach to training the voices inside the minds of his athletes. Utilizing methods from varied disciplines, from Yoga to Martial Arts to Zen Meditation, Mike looks to get his athletes conscious of the patterns they run in their brain, and work to turn them in their favor.


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