CrossFit WOD Marathon Training WOD
Snatch Technique/Strength Work
(sets/reps vary with skill)
+
6min AMRAP x 2
6 Hang Power Clean
6 Toes 2 Bar
(rest 2min b/t sets)
Deadlift – 5 @ 55%, 3 @ 65%, 1 @ 75%, 1 @ 85%, 1+ @ 92.5%
+
Wall Press Abs – 4 x 45sec
+
6min AMRAP x2
6 Hang Power Clean
6 Toes 2 Bar
(rest 2min b/t sets)

Run
No Run

Science, Pseudoscience, Nutritional Epidemiology, and Meat
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The Second Pull
Somatotype in Sport (and CrossFit)
Overcome