CrossFit WOD Marathon Training WOD
Snatch – technique work
+
OTM for 10min
3 Hang Snatch
Deadlift – 2 @ 65%, 2 @ 72.5%, 4 x 5 @ 77.5%
(if easy last set is +)
+
Barbell Glute Bridge – 4 x 8
+
3 Rds (not using a rack)
9 Front Squat
9 Push Press
9 Burpees Over Bar

Run
No Run

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Repost, but still good… Bad CrossFit Gym Etiquette