CrossFit WOD Marathon Training WOD
Snatch – 3 @ 82.5%
+
Hang Clean – 5 x 2 @ 65%
(45sec rest b/t sets)
+
Squat – 3 x 1+ @ 87.5%
+
10 Box Hurdles
15 Pullups
20 Walking Lunges
40 Pushups
20 Walking Lunges
15 Pullups
10 Box Hurdles

20 Box Jumps
30 Pullups
40 Walking Lunges
50 Pushups
40 Walking Lunges
30 Pullups
20 Box Jumps
(20min Cap)

Run
No Run

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