CrossFit WOD Marathon Training WOD
Deadlift – 4 x 3+ @ 82.5%
+
“Helen”
3 Rounds
400m Run
21 KBS
12 Pullups
[adv. - women: 53lb KB & C2B;
men: 72lb KB & 6 MU's (bar or ring)]

No WOD

Run
13.1 – 10 x 300m w/1min rest
26.2 – 12 x 300m w/1min rest

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