CrossFit WOD Marathon Training WOD
Deadlift – 2 @ 65%, 2 @ 72.5%, 4 x 5 @ 77.5%
(if easy last set is +)
+
Barbell Glute Bridge – 4 x 8
+
3 Rds (not using a rack)
9 Front Squat
9 Push Press
9 Burpees Over Bar
Clean & Jerk – technique work
(heaviest without failing)
+
OTM for 7min
10 KB Swings

Run
13.1 = 5 x 4min run w/3min rest
26.2 = 7 x 4min run w/3min rest

Drink Coffee: Be Healthier and Lift More Weight
I do CrossFit for all the reasons you don’t
A Half Squat Is Not A Squat
Quitting Rice
You Can’t “Outrun” the Health Effects of Your Desk Job


K.Star hits on rehab/post surgery programming and illuminating mobility problems in athletes. The second part of the video explains how challenging the athlete’s torso to be more upright is another way to make movement more difficult.