Derby City CrossFit | Louisville CrossFit
Sprints – 6 x 50m – Full Recovery!
Squat – 6 x 3+ @ 80%
3 Rounds
5 Hang Power Clean
5 Front Squat
5 Push Press

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“You don’t run to get in shape, you get in shape to run”
Throw Away Your Running Shoes

A great squat video… “Regardless of what the problem is, the answer is to squat.” “People who do not know how to squat do not have normal hip function, don’t have normal leg functional,” he says in this medley of clips paying homage to the movement. “They can’t jump, run, throw or punch correctly.” “Do this well and everything else you do will fall into place. Do this poorly and everything else is going to be a little challenging for you.” “If you find yourself down in the bottom of the squat and you’re just kinda chillin’, you’re probably not squattin’ right.” “What is the preferred method for getting your ass off the toilet seat?”