Derby City CrossFit | Louisville CrossFit
Sprints – 6 x 50m – Full Recovery!
Squat – 6 x 3+ @ 80%
5 Hang Power Clean
5 Front Squat
5 Push Press
The Paleolithic Diet and Its Modern Implications
Quit Complaining About Mayor Bloomberg’s Soda Ban, Fatsos
Ranking the Top Performers from ALL CrossFit Regionals
So you put on muscle fast? If by muscle you mean fat, then yes.
Enough With the Bullsh*tting
“You don’t run to get in shape, you get in shape to run”
Throw Away Your Running Shoes