June 18, 2012 in Daily WOD
Special Note: 8pm Class is Cancelled for Tonight. We’re doing some small renovations. We apologize for the late notice.
Derby City CrossFit | Louisville CrossFit
Plyo Pushups – 10 x 2
1 Max Set of Dead Hang Pullups
RECORD # ON THE BOARD!!!!!
Press – 3 x 5+ @ 82.5%
(every time you take a break, you owe 5 pullups)
Then: 100 Double Unders for time
RECORD YOUR TIME!!
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