Derby City CrossFit | Louisville CrossFit
1 Max Set – Dead Hang Pullups
(record this # for later)
Hang Power Clean – reps & weight depend on experience
Squat – 5 @ 40%, 5 @ 50%, 5 @ 60%
10 Wall Ball
20 Pullups
30 DB or KB Snatch
40 Walking Lunge
50 Double Unders

Roid Age: steroids in sport and the paradox of pharmacological puritanism
What Does It Mean to Be Fat-Adapted?
Training With A Hangover (pdf)
Squatting With Your Hips (Flexors)
Brian MacKenzie’s 12-Week CrossFit Endurance Advanced Training Program
How to East Into a Grain-Free Diet Painlessly (well almost)

AJ Roberts is one of the top powerlifters of all time. He recently joined forces with Dave Lipson at CrossFit Invictus to take himself from being one of the world’s strongest powerlifters to being the world’s fittest man. Simultaneously, he’s working to cut 100lbs off his current body weight. This guy might be somebody to watch for next year’s CrossFit Games.