Workout of the Day – Monday 7/16/12
July 15, 2012 in Uncategorized
Derby City CrossFit | Louisville CrossFit
WOD
1 Max Set – Dead Hang Pullups
(record this # for later)
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Hang Power Clean – reps & weight depend on experience
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Squat – 5 @ 40%, 5 @ 50%, 5 @ 60%
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10 Wall Ball
20 Pullups
30 DB or KB Snatch
40 Walking Lunge
50 Double Unders
Roid Age: steroids in sport and the paradox of pharmacological puritanism
What Does It Mean to Be Fat-Adapted?
Training With A Hangover (pdf)
Squatting With Your Hips (Flexors)
Brian MacKenzie’s 12-Week CrossFit Endurance Advanced Training Program
How to East Into a Grain-Free Diet Painlessly (well almost)
