Workout of the Day – Monday 7/2/12
July 1, 2012 in Uncategorized
Derby City CrossFit | Louisville CrossFit
WOD
Squat – 3 @ 82.5%, 1 @ 87.5%, 1+ @ 92.5%
+
“Helen”
3 Rounds
400m Run
21 KBS – 53/35lbs
12 Pullups
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