July 30, 2012 in Uncategorized
Derby City CrossFit | Louisville CrossFit
Press – 6 x 3+ @ 80%
Pullups x 35
(as few sets as possible)
5, 4, 3, 2, 1
(5 cleans, then 5 jerks, then 4 cleans, 4 jerks….)
Rest 5min, then:
For time: 100 Double Unders
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