July 31, 2012 in Uncategorized
Derby City CrossFit | Louisville CrossFit
2 Overhead Step Up (each leg)
4 Renegade Pushup
6 DB RDL
(3min rest b/t rounds)
Hitting Bottom: 3 Tools to Perfect Your Olympic Lifts
Female Marine Competes in 2012 CrossFit Competition
How Hard do We Push When We Stretch?
Advanced Deadlift Technique – Taking the Slack Out of the Bar
Working Out When you Don’t Really Want to Work Out
Get Your Press Up!
…but just 3 years ago, she looked like this:
There’s hope for us all…