Workout of the Day – Friday 8/17/12
August 16, 2012 in Daily WOD
Derby City CrossFit | Louisville CrossFit
WOD
Jerk Out-of-Rack – 1RM
+
Press – 5 x 5 @ 70%
+
Pullups x 45
(in as few sets as possible)
+
3 x 3min Intervals with 1min rest b/t
Your choice of exercises… Rules are: must include pushing and pulling both upper and lower body – Stones, sledgehammers, ropes, muscle ups, whatever. Use your imaginations
Don’t forget that tomorrow at 10am is the Fundraiser for USA Bobsledder, Coach Adam Clark. So, if you planned on sleeping in to hit the 11am class – wake up earlier and come at 10am. See you there.
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