Derby City CrossFit | Louisville CrossFit
Squat – 3 x 5+ @ 80%
RDL – 5 x 5
4 attempts at your best 800m run
(rest as needed b/t efforts)
Second, we did a little home improvement this weekend. Took out the plywood at the front-half of the gym, painted chalkboard-paint on one wall, added wood baseboards to the base of walls to stop them from getting banged up, better organized our belts & bands, took out the 1980′s tile at the entrance… just wait til you see it today. Let us know what you think.